Relaxing beforehand is the best way to avoid jet lag. Children's circadian rhythms generally catch up with them naturally after 4 days or so." If you're planning a significant change in time zone (for instance, a 12-hour shift), you may want to start sliding the bedtime 15 minutes in the right direction every few days in the weeks leading up to the trip.
But the attraction of this approach is that it might allow you to arrive at your destination virtually jet lag free. Therefore if you're travelling east, start moving your bed time half an hour earlier each night for several nights before you leave. When you cross time zones, the new timing of night and day won't be aligned with your own body clock.
We use the term body clock minimum" to refer to the time of day when it is the easiest to be asleep, and hardest to function effectively if you are awake. Shift your eating and sleeping habit a few hours forward or backwards depending on the direction you are travelling for a few days prior to travelling in order to prepare your body for the change.
This can further throw off your internal clock, since you don't have enough time to fully adjust. Anticipate the time change for trips by getting up and going to bed earlier several days prior to an eastward trip and later for a westward trip. It is not recommended that you use sleeping tablets during your flight in case of an emergency.
I think I'll try earthing next time - otherwise I just eat & drink well and try to adjust my body clock to the destination ASAP to combat jet lag. For a three-day business trip, it might not even be worth the pains of adjusting - but for longer the prospect of spending half the excursion jet-lagged is disheartening.
To nudge your body to get to sleep earlier (like when traveling from the west coast to the east), get outside during the early morning hours. For most people who are in bed from 2300—0700h, your Body Science
clock minimum (the time it's preferable to sleep) occurs at about 0400h.
So, when traveling overseas, I arrive a day early so I can have one full sleep cycle before meetings. The medical term for Jet Lag is Desynchronosis or flight fatigue. The body needs anywhere from a few days to a few weeks to acclimatise to the new time zone - approximately one day for each hour of time zone changes.
Depending on the length of the flight and the number of time zones you cross, you'll arrive at your destination in the morning or afternoon. So, it's not surprising that many business travelers told me that exercise was their secret to beat jet lag. Jet lag is a physical reaction to a rapid change in time zones.
When you finally arrive in China for the first day we will drink water to help our body adjusts then after the first day go have fun drink and eat all the great things in China. We won't be worried now to travel long distance because we will know how to work on this jet lag.
The last thing I want to do is promote a pharmaceutical, but I must admit that the sleep aid Ambien (generic name zolpidem) has become my friend in fighting jet lag. It will also take your body a little longer to adjust when you are traveling this way. Jet lag is basically a disruption in your bodies circadian rhythm caused by rapidly crossing times zones west to east or east to west.